Yoga Byte | Open Your Chest with Ustrasana (30 minutes)
A Yoga Byte leading to the back bend ustrasana (camel pose). This yoga byte will guide you into Ustrasana (Camel Pose) to help counteract forward hunching, and hopefully open your chest. Also, you might notice some wonky camera work, sorry!
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Yoga Byte | Downward Dog + Standing Twist with a Chair (14 minutes)
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